What can happen if you drink coffee before breakfast?

Publish at 4 months ago

The first thing coffee lovers do when they wake up is to drink coffee. If you have a habit of drinking coffee before breakfast, you need to get rid of this habit. It may be difficult for you if you can't go without coffee in the morning, but drinking coffee first thing before breakfast can have a few negative effects. If you drink coffee without eating breakfast first, it is likely to cause the following negative effects.

It can have a negative effect on blood sugar levels

Coffee lovers have to drink a cup of coffee in the morning. For them, it feels impossible to start the day without coffee. Coffee, the first thing your body touches in the morning, can raise your blood sugar by 50 percent. But that doesn't mean you have to give up your favorite coffee. Studies have shown that drinking coffee after breakfast first thing can reduce the negative effects on you.

You may experience leg cramps

Some have trouble sleeping at night. People who drink coffee often sleep well at night after drinking coffee. But since caffeine increases blood sugar levels, you may experience leg cramps at night.

It can dry the skin

Coffee is a powerful liquid that can cause frequent urination. Although drinking coffee does not cause severe dehydration, it can cause your body to lose fluids. If you drink coffee, it's important to drink plenty of water throughout the day. If you don't drink enough water to replace lost fluids, your skin can dry out.

Intensifies anxiety

Cortisone, the stress hormone, is at its highest when you wake up. If you drink coffee before breakfast, the caffeine will affect the hormone cortisol and make your body feel more stressed.

Ref: Brightside What Might Happen If You Drink Your Coffee Before Breakfast

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